Start with sleep position
Side sleepers often need more height than back sleepers. A lower option commonly suits front sleepers, depending on personal preference.
Height and firmness differ
A high pillow can be soft and a low one firm. Compare both qualities and how the filling responds.
Check composition and care
Fibre, memory foam, latex and other fillings behave differently. Read the label because not every core is washable.
Add a protector
A washable protector supports hygiene and should fit without compressing the pillow.
Your final choice should feel comfortable; seek professional healthcare advice for persistent pain.← Back to the blog